Macro Friendly Monday: Protein Plus Milk

#MacroFriendlyMonday I like to drink milk and use it as an ingredient when I cook. This is the kind I buy. With a little more protein and a little less carbohydrates per serving, this dairy beverage is more macro friendly than standard milk. It comes in fat free as well as reduced fat and tastes just like standard milk!

I buy this from Safeway- I know the SoCal equivalent of Safeway is Vons. You should be able to find it anywhere Lucerne products are sold.

Next time your browsing your dairy aisle see if you can find it! Share your macro friendly finds with


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