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What you get:

Lose weight safely and holistically by learning the fundamentals of nutrition, fitness, and behaivor change with this all-in-one toolkit!

The Figuring Out Food Nutrition Guide

Learn my easy 5-step meal planning process to create balanced meals for losing weight!

The Super Smoothie Recipe Book

Get the top five high-protein smoothie recipes that I use to keep my metabolism healthy!

The Sweat It Out 3-Day Workout Plan

Build lean muscle anywhere with this minimal equipment, beginner friendly workout plan!

The Personal Nutrition Calculator

Learn what you need to eat to lose weight using the exact same calculator I use for my clients!

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