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4 WEEKS HAVE FLOWN BY! . The challengers who joine

4 WEEKS HAVE FLOWN BY!
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The challengers who joined my 8-Week Challenge during launch are already halfway done with the challenge as Phase 2 starts today! 🎉
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👀 Peep this timelapse of me shooting more exercise videos last week. Every program comes with detailed workouts INCLUDING exercise form videos 💪 so you know exactly what to do and how to do it!
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You can learn more about the 8-Week Challenge through the link in my bio or by visiting http://www.facetednutrition.com/8-week-challenge/

The reason you haven't been able to reach your wei

The reason you haven't been able to reach your weight loss goals yet has nothing to do with your lack of commitment.
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You've got so much freakin commitment you can barely contain it, I know that!
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The real reason is that you're committing yourself to nutrition guidance from people who don't know anything about nutrition.
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Doctors (and other medical professionals) are not required to study nutrition in pre-med programs and MOST MDs (61% according to the PCRM) reported receiving little to no nutrition training.
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The same goes for personal trainers. Nutrition science is separate from exercise science and unless they pursue both, their scope is only on how you move your body- not what you put in it.
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Lastly, there isn't a single person you should listen to because "it worked for them". These are your friends, family, and MLM reps- also known as "Anecdotal Annies". What worked for Annie doesn't mean it was done safely, it's going to last, and that it won't waste your time.
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Misinformation is sabotaging the shit out of you and it's time to cancel out all the noise, isn't it?
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"FFS Brie, then WHO THE HECK do I listen to?"
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If you want effective nutrition guidance you need to speak to a nutrition EXPERT and there are a few categories we fall into:
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Registered Dieticians: RD/RDN's are the nutrition experts of the medical world! They are the specialists your MD should be referring to if you have a medical condition that would be helped by dietary intervention.
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MS/MNutr: Having a master's degree in nutrition means literally... that you are a master of nutrition. There is no higher academic achievement.
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Ph.D.: Someone with a Ph.D. performs research and contributes to the science that evidence-based practitioners base their methods off of.
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There are also many ways to get certified! Titles you might look for include CISSN, CSN, CNC, or FNS.
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It should be a DEAL-BREAKER for you to take nutrition guidance from anyone less qualified than that because not dieting at all is better than a bad diet attempt.
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Keep it safe my friends. Don't lose sight of your health trying to get healthy.

Wanna know what's neat? . NEAT! or Non-Exercise Th

Wanna know what's neat?
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NEAT! or Non-Exercise Thermogenic Activity is essentially any movement you do during the day that burns calories outside of structured exercise and it is super important to take into consideration while on a weight loss journey!
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Examples can include:
⚡ Fidgeting at your desk
⚡ Walking the dog
⚡ Housechores
⚡ Taking the stairs instead of the elevator
⚡ Biking to work
⚡ Parking further away from the store entrance
⚡ Pacing while on a phone call
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Or basically any way in your normal routine that you move your body!
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Before I assign any cardio to a client, we take a look at their lifestyle and address ways we can improve their daily NEAT.
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Not only can small daily tweaks to their activity help them bust through plateaus or lose weight without needing cardio at all...
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but studies also show that people who have more active lifestyles (AKA higher NEAT!) tend to be able to maintain a healthy weight and do so "effortlessly" because it is all a part of their daily routine!
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Have you been neglecting your NEAT?
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I have committed recently to walk or bike to get my local errands done instead of driving when possible and it's not only been incredibly refreshing but improves my NEAT score as well!
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Drop me a comment down below and let me know: what is ONE thing you are going to do to boost your NEAT today?

HOW TO GET MORE PROTEIN IN⠀ .⠀⠀ OPTIMAL prot

Got in a quick at-home workout for back and should

Got in a quick at-home workout for back and shoulders ✔️
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I finished the whole workout in 25 minutes today, using only two pairs of dumbbells and a bench today- all at home!
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Want to get your hands on the whole program? This circuit is straight out of the 8-Week Challenge! Today is the last day you can use code: LAUNCH at checkout for 15% off.
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Enroll today through the link in my bio or at http://www.facetednutrition.com/8-week-challenge/

If there was a way to INCLUDE your cravings and fa

If there was a way to INCLUDE your cravings and favorite indulgences into your weight loss plan, would finally feel confident you could achieve your ultimate weight loss goal?⠀
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Let me know if this sounds familiar...⠀
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👉You’ve been trying to lose weight for a while now, and each time you try, you lose a little bit of weight to start, but then you fall off the wagon and you’re back where you started the next month looking for something that will stick.⠀
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👉Some of the diets you've tried worked well for a time, but others? Total nightmare. You can feel yourself heading into burnout just trying to keep up with all the rules.⠀
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👉You taste success every time you prepare all your food on #mealprepmonday, but by the time the weekend rolls around your diet choices are more #nolawsdrinkingclaws- and this string of starting over on Monday’s has to end.⠀
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👉You want to have a healthy relationship with food and enjoy what you eat but every time you indulge a little bit you can’t help but feel guilty for eating and you don’t know how to break the cycle.⠀
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And you’re so worried about failing again that you wonder if trying is even worth it...⠀
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If only you could find a way to make it work, without feeling burnt out by the time the weekend rolls around.⠀
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Well, I have good news for you:⠀
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🗣 I PROMISE YOU THAT LOSING WEIGHT IS EASIER THAN YOU THINK!⠀
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Starting a new weight loss regimen can feel super stressful and overwhelming. If you don't have a plan to follow, it's easy to make some critical mistakes, fall off track, and wind up feeling exhausted and ashamed over another half-finished attempt.⠀
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The 8-Week Challenge is a results-driven, step-by-step weight loss program that features multiple levels of accountability.⠀
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If you've struggled to take action in the past, been trapped by overwhelm way too long or have just no clue where to start your journey... That's all about to change.⠀
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✨ Visit www.facetednutrition.com/8-week-challenge (link in bio) to learn more, and use code: LAUNCH at checkout for 15% off within the next 7 days!✨

“Well that’s all good and fine for you, Brie,

“Well that’s all good and fine for you, Brie, but that’ll never work for ME.”⠀
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Hi… what makes you so special?⠀
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I’ve used my proven 3-step method to help people lose weight, not just on myself, but for dozens of my clients too. Clients like Azur, who you met the other day!⠀
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And I know you have that annoying feeling that you might not be able to lose weight because you have never stuck to a program before- but the reality is- if you’re reading this far, you’re ready.⠀
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You just have some questions first.⠀
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Q: How much time do I have to spend in the gym?⠀
A: To be honest you don’t even have to go to the gym. Many of my challengers workout at home with minimal equipment. All of the workout sessions are between 20-40 minutes long, 5X a week- so you can get it in and get on with your life. ⠀
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Q: What do I have to eat?⠀
A: Here is where I blow challenger's minds: you can eat whatever you want! I encourage my clients to prioritize protein and produce on every plate and stay within their custom nutrition targets but the actual food choices are up to you because the key to sticking to your diet is enjoying it!⠀
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Q: How long will it take for me to see results?⠀
A: We prioritize fat loss over weight loss with my method, which is a slower process, but trust me when I say you can really see the difference in the mirror and this is the key to keeping the weight off long term! We aim for you to lose .5-1.5lbs a week and my challengers lose on average 10lbs in 8 weeks.⠀
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Want to go deeper on how letting go of food restriction and flexible calorie tracking relates to you and your specific challenge?⠀
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Or maybe you have a question that I didn’t cover here?⠀
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Pop your questions and concerns into the comments, so I can understand your situation, and make sure this challenge is a fit for you.⠀
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DON'T FORGET! I'm relaunching the 8-Week Challenge on Saturday the 26th at 9am.⠀
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Pre-Sale links will go out ONLY to those on my email list 24 hours beforehand. The first 3 people who enroll will get $100 CASH, a copy of my habit tracking journal, and TWO free private coaching sessions!⠀
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If you want to win some CASH, subscribe to my email list (link in bio)

As soon as I saw you, I knew. An adventure was abo

As soon as I saw you, I knew. An adventure was about to happen.⠀
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Happy Gotcha Day to my best bud: Whiskey-Boy!⠀
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Four years ago, I brought you home and neither of our lives has ever been the same again.⠀
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Peep more Whiskey-Boy photos and read his full story through the "Doggo" highlight in my bio! 🐾

I wasn’t always strong and healthy. 💪⠀ .⠀

I wasn’t always strong and healthy. 💪⠀
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In fact, in high school, I was so overweight that I couldn’t walk without full-leg braces to support my weight. 🤭⠀
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My doctor was worried about me becoming pre-diabetic soon 🏥 and wrote me a note that excused me from P.E. classes because my knees were so bad I could barely walk, let alone run and play sports. 🏃‍♀️🏆⠀
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I lived in pain, and to be honest fear for my life.⠀
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But as soon as I figured out that losing weight had nothing 🙅 to do with cleansing, drinking shakes, or cutting out food groups, I changed the trajectory of my entire life.⠀
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Once I understood that I had to focus on whether I was eating the appropriate amount of calories for MY body, everything clicked into place. 🍾🌟⠀
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💥I lost 100lbs of fat.⠀
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I no longer have knee pain… in fact I have run several Nike marathons.🏅⠀
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The past three physicians I have had have all called me the picture of health 💃… one of them even asked me for help to get her healthy again. 👯⠀
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If you’re ready to be supported by someone who has well and truly been there, done that, and fallen flat on their ass in the process- you’re in luck. 💫⠀
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I am relaunching my popular 8-Week Challenge 🔥 (the same program that Azur, who you met yesterday, started out on!) on 👉Saturday the 26th at 9am👈, and you’re going to want to be on my email list- here’s why:⠀
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Pre-Sale links will ONLY go out to those on my email list 24 hours beforehand, and the first *3* people who enroll will not only get early access to the program and 15% off, but also be given $100 CASH 💸💸💸, a copy of my goal setting and habit tracking journal, and TWO free private coaching sessions!⠀
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The next *3* people who enroll will get 15% off, $50 CASH 💸💸💸, a copy of my goal setting and habit tracking journal, and one free private coaching session!⠀
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Once enrollment goes public, there will be a 15% discount for the first 7 days of enrollment 📆 and then I don’t plan on EVER discounting this program again!⠀
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If you want reminders when this goes live so you can try and be one of the first enrolled, I recommend you turn on my 🚩 post notifications for my page, and subscribe to my email list ✉️

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