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Bodyweight workouts have their benefits, but it st

Bodyweight workouts have their benefits, but it strikes me as odd whenever they’re recommended as a strategy for intentional weight loss. (I’m looking at you Beachbody OnDemand 👀)

Read the FULL article up on the blog titles “How Effective are Bodyweight Workouts for Fat Loss?”

👉🏼 Need help losing weight? Consider CBM 1:1 Coaching (link in bio)

👉🏼 Just need an efficent workout program? Join the waitlist for CBM Training Club (link in bio) LAUNCHING SOON!

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#insanitymax30 #transformforlife #weightlosssupport #weightlossmotivation #weightlosscoach #weightlosscommunity #healthcoach #extremeweightloss #obesetobeast #nutritionistapproved #nutritionist #holistichealthcoach #wellnesscoach #healthynotskinny #21dfx #healthyweightloss #fatlosscoach #fatlossjourney #weightlossgoal #beachbodycoach #weightlossprogress #balancednotclean #balanceddiet #fitnesscoach #beachbodycoachlife #fitnesstips #healthybody #healthybodyhealthymind #cico #caloricdeficit

I’m not one of those pseudo-coaches that will ha

I’m not one of those pseudo-coaches that will hand you a cookie cutter pdf and tell you to “dial in your nutrition” when you hit a plateau.

Hi 👋🏼 My name is Brittany!

I use my education in nutrition science, exercise science, food science, and behavior change to help women that have been burned by bad MLM coaches (I’m look at YOU Beachbody!) lose weight.

My signature one-on-one coaching dives deep into your individual needs and helps you develop systems and learn health-promoting habits to lose weight in a sustainable way.

If you’re tired of following programs based in guilt and shame and don't want to make fitness your ENTIRE personality, you’re in the right place!

We are letting go of the all-or-nothing mindset in 2022. You don't have to be "all in" or make working out your full time job to achieve your weight loss goals. We’re taking it one transparent, evidence-based step at a time.

Take the first step today. Make your move and apply through the link in my bio!

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#dietculture #bestself #transformforlife #mynextlevel #weightlosssupport #weightlossmotivation #weightlosscoach #weightlosscommunity #healthcoach #extremeweightloss #obesetobeast #nutritionistapproved #nutritionist #holistichealthcoach #wellnesscoach #healthynotskinny #healthy_lifestyle #healthyweightloss #fatlosscoach #fatlossjourney #weightlossgoal #weightlossinspiration #weightlossprogress #balancednotclean #balanceddiet #fitnesscoach #fitnessphysique #fitnesstips #healthybody #healthybodyhealthymind

What else might you need to unlearn or mentally re

What else might you need to unlearn or mentally reframe?

Grab a pen and paper (seriously, if you can’t right now, SAVE this post and come back to it!) and write down common issues you have with weight loss or ideas you know to be true.

✏️ Where did these ideas come from? Who told you that? Was it a reputable source?

✏️ Has this idea worked or served you in that past? In what ways?

✏️ Could the way this “worked” in the past be due to another reason? (for example did your low-carb diet “work” because you reduced your carbs or did reducing your carbs just reduce your total calories?)

✏️ Foster your curiosity, and dig a little deeper into the beliefs you once held. Is that way of thinking still serving you?

✏️ How can you reframe it to serve you better?

Put in the work and you might find that:

“I can't control myself around sugar, I must be addicted.”

Turns into:

“Of course, I feel like I can't control myself around sugar! I have always restricted sweets because I was holding onto the belief that sugar was bad for me! I can trust that sweets will always be available to me and restriction is not the answer. From this place, I can now learn how to create a balanced diet.”

How freeing would that feel?
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#dietculture #bestself #transformforlife #mynextlevel #weightlosssupport #weightlossmotivation #weightlosscoach #weightlosscommunity #healthcoach #extremeweightloss #obesetobeast #nutritionistapproved #nutritionist #holistichealthcoach #wellnesscoach #healthynotskinny #healthy_lifestyle #healthyweightloss #fatlosscoach #fatlossjourney #weightlossgoal #weightlossinspiration #weightlossprogress #balancednotclean #balanceddiet #fitnesscoach #fitnessphysique #fitnesstips #healthybody #healthybodyhealthymind

I want you to work smarter, not harder. If you'r

I want you to work smarter, not harder.

If you're tired of following programs based on guilt and shame and don't want to make fitness you're entire personality to reach your weight loss goals...

And you want to feel more confident in your food choices and excited about your exercise routine...

CBM 1:1 Coaching dives deep into your individual needs and helps you develop systems and learn health-promoting habits to lose weight. Apply today through the link in bio!
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#bestself #transformforlife #weightlosssupport #weightlossmotivation #weightlosscoach #weightlosscommunity #healthcoach #extremeweightloss #obesetobeast #nutritionistapproved #nutritionist #holistichealthcoach #wellnesscoach #healthynotskinny #healthy_lifestyle #healthyweightloss #fatlosscoach #fatlossjourney #weightlossgoal #weightlossinspiration #weightlossprogress #balancednotclean #balanceddiet #fitnesscoach #fitnessphysique #fitnesstips #healthybody #healthybodyhealthymind #cico #caloricdeficit

A lot of ya'll are going to ignore this post, then

A lot of ya'll are going to ignore this post, then keep wondering why making progress is so damn hard.

🗣 STOP SKIPPING THE INNER WORK

Jumping straight into action without reflection, without proper goal setting, and without establishing systems makes the process of accomplishing anything harder than it's worth.

Do the work, or hire a coach to help you through it.

I have two positions available on my client roster for CBM 1:1 Coaching. Head to the link in my bio and apply to start your free consultation process today (we start doing the inner work right in this application!)

It's a win-win scenario where you truly have nothing to lose: If we are a good fit to work together, you'll be invited to become a client.

If we are not a good fit to work together, I will identify and refer you to a more appropriate professional for your needs.

Regardless, you'll be one step closer to accomplishing your goals!

The title "coach" has been co-opted by MLMs, and t

The title "coach" has been co-opted by MLMs, and this has caused a lot of distrust in the profession.

I want to reiterate that real coaches are professionally trained experts.

Professional coaches are trained in a combination of their specialty niche and behavioral sciences to be able to provide effective encouragement and guidance.

A good coach can play an important role in your success!

There are currently two positions available on my 1:1 Coaching roster. If you’d like to see if we are a good fit to work together, head to the link in my bio and apply today!
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#beachbodycoach #isagenix #herbalifestyle #herbalifenutrition #arbonne #arbonne30daystohealthyliving #antimlm #antimlmmovement #weightlosscommunity #2bmindset #extremeweightloss #healthynotskinny #healthyweightloss #fatlossjourney #weightlossgoal #weightlossprogress #portionfix #healthcoach #herbalife24 #optavia #beachbodycoachlife #herbalifecoach #isabody #antibeachbody #isabodychallenge #21dayfix #21dfx #shakeology #shakeherbalife #directsales

Have you ever wondered what makes you hungry? Wh

Have you ever wondered what makes you hungry?

What causes cravings?

Whether or not, as my mother-in-law insists, you truly do have a second stomach organ just for dessert?

What if we ate when we were hungry, stopped eating when we were satisfied, and repeated that process day in and day out?

Nutrition reduced to subsistence would make weight management much simpler than it is.

The reality is, that a variety of biochemicals send signals between the brain and the body to control both hunger and appetite, and the difference between the two is complex.

Losing weight is simple but not easy. Manipulating weight is a matter of calories in and calories out.

However, our actions are driven by a complex slurry of chemicals that regulate our food desire and intake.

Understanding the function and role of our appetite in weight loss may make the process just a bit easier.

Read the full article titled “The Role of Appetite in Weight Loss” on the blog today (link in bio)!
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#beachbodycoach #isagenix #herbalifestyle #herbalifenutrition #arbonne #arbonne30daystohealthyliving #weightlosscommunity #extremeweightloss #healthynotskinny #healthyweightloss #fatlossjourney #weightlossgoal #weightlossprogress #portionfix #healthcoach #herbalife24 #optavia #beachbodycoachlife #herbalifecoach #isabody #isabodychallenge #21dayfix #21dfx #shakeology #shakeherbalife #healthybodyhealthymind #cico #caloricdeficit #holistichealthcoach #wellnesscoach

Optavia’s marketing department would have you be

Optavia’s marketing department would have you believing that this program is designed based off of the development of healthy habits.

However, their program behaviors mimic the emotional and behavioral signs and symptoms of anorexia nervosa.

THIS IS NOT OKAY

Read the full article titled "The Optavia Diet: A Starvation Diet and Harmful MLM Scheme" on the blog today (link in bio)!
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#beachbodycoach #isagenix #herbalifestyle #herbalifenutrition #arbonne #arbonne30daystohealthyliving #antimlm #antimlmmovement #optavia30 #optaviafuelings #optaviacoach #antimlmadvocate #optavialife #optaviajourney #antimlmscams #portionfix #healthcoach #herbalife24 #optavia #beachbodycoachlife #herbalifecoach #isabody #isabodychallenge #21dayfix #21dfx #shakeology #shakeherbalife #directsales #optaviaresults #optavia5and1

Reframing and processing common barriers like this

Reframing and processing common barriers like this are what a ✨REAL✨non-MLM coach is trained to show you how to do.

It’s an essential part of the skill set you need to achieve success with long term goals, so why do so many coaches gloss over this?

Seeking professional coaching can be one way to ensure these principles stay top of mind as we work together towards your goals!

Apply today for CBM 1:1 Coaching (link in bio) and let's start making sustainable progress today!
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#beachbodycoach #2bmindset #herbalifestyle #herbalifenutrition #arbonne #arbonne30daystohealthyliving #weightlosscommunity #extremeweightloss #healthynotskinny #healthyweightloss #fatlossjourney #weightlossgoal #weightlossprogress #portionfix #healthcoach #herbalife24 #optavia #beachbodycoachlife #herbalifecoach #isabody #isabodychallenge #21dayfix #21dfx #shakeology #shakeherbalife #nutritionistapproved #nutritionist #holistichealthcoach #wellnesscoach #healthynotskinny #caloricdeficit

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